Pregnancy Care

Your provider will confirm your pregnancy with a physical exam, lab work, or early ultrasound. We’ll talk through your medical history, due date, and any symptoms you’re experiencing, and begin outlining a prenatal care schedule that fits your pregnancy journey. This is also a great time to ask about nutrition, exercise, or medications you’re unsure about.

You’ll leave with clear next steps and a personalized care plan—including when to schedule your next visit, which supplements to take, and what early milestones to watch for. If any labs or scans were ordered, we’ll follow up with results and recommendations quickly. And if questions come up between visits, our team is always just a call or message away.

We’ll confirm your pregnancy, estimate your due date, review your health history, and perform basic labs or an early ultrasound. It’s also your chance to ask all your questions.

Most pregnancies follow a schedule of monthly visits until 28 weeks, then biweekly until 36 weeks, and weekly until delivery. High-risk pregnancies may need more frequent monitoring.

Fatigue, nausea, breast tenderness, and mood changes are all common. But don't hesitate to reach out if you’re unsure or something doesn’t feel right..

Avoid alcohol, tobacco, high-mercury fish, certain medications, and deli meats unless heated. We’ll give you a complete list of safe and unsafe foods and activities.

Yes, in most cases! Low-impact activities like walking, swimming, or prenatal yoga are encouraged. We’ll help tailor guidance to your body and pregnancy stage.

Light spotting can be common, especially in early pregnancy, but it's important to call us if you notice persistent cramping, heavy bleeding, or pain.

Not necessarily. We schedule ultrasounds based on medical milestones, typically around 8 weeks, 20 weeks, and as needed. Additional scans may be done if you’re high-risk.

A daily prenatal vitamin with folic acid, iron, calcium, and DHA is ideal. We can recommend trusted brands and help adjust for your specific needs.

You’re not alone. Emotional changes are common, and we’re here to support your mental well-being just as much as your physical health—with resources, screenings, and compassionate care.